Magnesium Flakes 101: What They Are, Benefits, and How to Use Them
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What Are Magnesium Flakes?
Magnesium flakes are highly concentrated crystals of magnesium chloride (MgCl₂), typically harvested from ancient seabeds. Unlike common Epsom salts (magnesium sulfate), magnesium flakes are more bioavailable, meaning your body can absorb and utilize the mineral more efficiently. One of the most trusted sources of magnesium chloride is the Zechstein Sea, known for its purity and high mineral content.
When dissolved in warm water, magnesium flakes help replenish the body’s magnesium levels, support muscle recovery, and promote calm through transdermal absorption—a process where minerals absorb through the skin.
Magnesium Flakes vs. Epsom Salt
While both Epsom salt and magnesium flakes are used in bath soaks, they are not the same:
| Property | Magnesium Flakes (MgCl₂) | Epsom Salt (MgSO₄) |
|---|---|---|
| Absorption | Higher bioavailability | Lower absorption rate |
| Skin Feel | Gentle and softening | Slightly drying for some |
| Source | Ancient seabeds | Mined or synthetic |
| Usage | Long soaks, sensitive skin | General bath relief |
Quote from The Village Company:
"Magnesium flakes are pure magnesium chloride crystals [...] dissolving them in warm water creates a soothing bath soak that helps replenish magnesium levels, relax muscles, and support skin health."
Key Benefits of Magnesium Flakes
Magnesium plays a vital role in over 300 biochemical reactions in the body. When used as a bath soak, magnesium flakes can:
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Soothe sore muscles and support post-workout recovery
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Calm the nervous system, making it ideal for evening wind-downs
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Support sleep quality by boosting melatonin production
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Ease stress and tension by lowering cortisol levels
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Improve skin hydration and reduce inflammation
These benefits make magnesium flakes an ideal self-care tool for those dealing with chronic stress, muscle tension, or sleep disruption.
How to Use Magnesium Flakes in a Bath
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Fill your tub with warm water (not too hot to preserve minerals).
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Add 1-2 cups of magnesium flakes and stir to dissolve.
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Soak for 20–30 minutes for full-body absorption and relaxation.
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Use 2–3 times per week to maintain optimal magnesium levels.
Try It with Restore Bath Soak
Not sure where to start? Keem Keem’s Restore Bath Soak combines high-purity Zechstein magnesium flakes with gentle ingredients for nervous system support and stress relief. It’s ideal for beginners looking to ease into magnesium therapy without artificial additives or fragrances.
Shop All Keem Keem Bath Soaks →
Final Thoughts
Magnesium flakes offer a powerful, natural way to support your body and mind. Whether you’re seeking better sleep, less tension, or deeper relaxation, incorporating a quality soak like Restore can help you experience the benefits without complication.
